ON’s Creatine Powder has been proven to increase performance during high intensity training.
Each serving supplies a full 5,000 mg (5g) of 99.9% pure Micronised Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.
Our Creatine powder always mixes easily and unlike other Creatine powders, there is no gritty taste or texture. Simply mix 1 rounded teaspoon with water or juice in your ON shaker.
For extra convenience, you can also add it to your pre/post-workout ON protein or weight gainer shake.
Suitable for vegetarians
Serving Size 1 Rounded Teaspoon (3.6g)
Servings Per Container 40
Amount Per Serving
Creatine Monohydrate 3 g *
* Daily Value not established.
Directions For Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder. Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing. Store in a cool, dry place. Contents sold by weight not volume.
Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help you satisfy both of these demands, ON's Essential Amino Energy combines the optimal ratio of rapidly absorbed free-form amino acids with natural energizers and N.O. boosting ingredients to help you reach your next level - including muscle-building BCAAs and arginine for more intense, vascular pumps. At 10 calories per serving, it'll make a big impression without denting your diet. Mix up Essential Amino Energy anytime you want to dial up mental focus, physical energy N.O. production and recovery support.
Directions: Mix two scoops of Essential Amino Energy in 10-12 oz of cold water.
For an amino acid boost: Consume one or more servings first thing in the morning and/or between meals. For pre-workout energy: Take 1-3 servings 20-30 minutes before training. For post-workout recovery: Take 1-2 servings immediately after training.
Tip: Essential Amino Energy contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. Essential Amino Energy also contains beta-alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.
Warnings: Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.