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Optimum Nutrition 100% Casein Gold Standard (1818g)

-12% Optimum Nutrition 100% Casein Gold Standard (1818g) Casein
Views: 8989 Brand: Optimum Nutrition
Product Code: Optimum Nutrition 100% Casein Gold Standard (1818g)
Reward Points: 56
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64.95€ 56.90€ Price in reward points: 3247

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Gold Standard Natural 100% Casein Highlights & Benefits

Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and tend to thicken in the stomach.  Because of this, it can take more than twice as long for our Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein that’s truly time-released.

The Importance of Protein

Protein is second most abundant substance in our body, only water is more plentiful.  Protein makes up our muscles, ligaments, tendons, organs, glands, nails, hair and body fluids.  Bone growth is dependent on protein.  The chemical messengers that coordinate our body’s activities, hormones, and the chemicals that speed up physiological reactions, enzymes, are made of protein.  Our genetic material is the blueprint that instructs the cell how to produce the proteins that make life possible.  Proteins are composed of amino acids, linked together by peptide bonds.  When we eat protein the body must break these bonds in the digestive tract.  Then single amino acids, or amino acids in short chains, are absorbed into the body, where they are reassembled into whatever substance the body needs.

Protein powders can be used for many different health and performance enhancing purposes.  Recently high protein diets have made protein a popular supplement for weight loss.  Protein slows the rate at which sugar enters the body.  By avoiding spikes in blood sugar protein minimizes the storage of sugar as fat.  Individuals with blood sugar imbalances, like diabetes and hypoglycemia, will benefit from protein’s regulation of blood sugar.  Protein also builds muscle tissue, which burns more energy than other body tissue and can lead to weight loss.  Athletes, people who perform physical labour and anyone who is physically active requires protein to repair their tissue and build more lean tissue.  People who are recovering from illness or long periods of inactivity require protein to rebuild their body tissue.  The immune system is dependent on protein to make cells that protect our body.  Frequent colds and flus and chronic infections are signs that the body may need more protein.

Protein powders offer a quick and easy way to ensure we are getting enough of this vital substance.

Staying Fit

  • Stay active with exercise you enjoy.
  • Drink enough pure water, proportionate to your body weight.
  • Eat small meals frequently.
  • Do not skip breakfast.
  • Eat a natural, fresh well balanced diet with lots of fruit, veggies and whole grains.
  • Make sure your getting enough good quality protein daily.
  • Avoid processed, package and refined foods.
  • Minimize sugar intake and reduce carbohydrates.
  • Regularly detoxify the body, at least 2 a year.
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